Single Breathwork Session

Service Description

Breathwork is an active meditation technique that uses the breath to purge the body and the nervous system of stuck energy and the emotional debri that prevents us from living in our highest alignment, purpose, and joy. The breath bypasses the mind, the stress, and the overwhelm, maximizing healing and transformation so you can find a home in your body and have emotional freedom once again. Stacey is trained in a variety of breathwork techniques and you can discuss together which is best for you. Benefits of Breathwork : ~Regulates the Nervous System ~Liberation from Stress ~Processes Stuck Energy and Trauma ~Restores Vitality ~Boosts Immune System ~Increases Self Awareness ~Improves Mental Wellbeing ~Releases Toxins ~Promotes Better Sleep ~Improves Digestion ~Reduces Pain ~Increases Connection to Body