Body Honor Program $4,111 Monthly

Service Description

Here’s what you can expect from the Body Honor and the Body Freedom Method 120 day program: You’ll receive the following to support the Mental and Emotional Body: - One Weekly 75 minute Coaching call on Zoom - Daily Voxer support - Body Honor workbook - Weekly Journal prompts - AND a 60 minute additional support coaching call from a guest coach (personalized upon the individual ) You’ll also receive the following to support in addressing the Physical and Energetic Body: -One Weekly Zoom 60 min Movement Based Call (Your choice of Fitness, Yoga, Dance, Fascial work or a Blend of all) - Movement Routine creation (includes Fitness and Cardiovascular guidance ) - Nutritional programming assistance - Therapeutic yoga, bodywork, and fascia release guidance - Weekly Guided Meditations by myself and additional resources - Breathwork routine creation and additional resources - Energy field work and Energy Medicine Each of the two weekly sessions may blend the modalities of meditation, breath work, movement and somatics, yoga therapeutics, energy work, nutritional body vessel purification check in, elements of sound and light frequency, as well as traditional life coaching and subconscious mind and shadow work . The individual program will always allow for personalization due to circumstances, past coaching experience, and spiritual path.