Weekly Small Group Breathwork Sessions Novato March 9

Weekly Small Group Breathwork Sessions are back for the New Year! 

After our free kick off class it will continue thereafter every Thursday. Stacey will start by helping us get clear on our goals and integrating clear intentions for the  Breathwork session. She then leads us into a light meditation, and then 3 rounds of 3 part Active breathwork. Breathwork is an active meditation technique that uses the breath to purge the body and the nervous system of stuck energy and the emotional debri that prevents us from being in highest alignment to our purpose and joy. Breathwork bypasses the intellectual mind, the stress, and the overwhelm which allows the body to maximize healing and transformation so we can find a home in the body and find emotional freedom once again.

Benefits of Breathwork : 

~Regulates the Nervous System

~Promotes Better Sleep

~Improves Digestion

~Reduces Pain

~Releases Toxins

~Increases Connection to Body

~Liberation from Stress

~Processes Stuck Energy and Trauma

~Restores Vitality

~Boosts Immune System

~Increases Self Awareness