Thu, Feb 09|
Weekly Small Group Breathwork Sessions Novato February 16
Weekly Small Group Breathwork Sessions are back for the New Year! After our free kick off class it will continue thereafter every Thursday.
Time & Location
Feb 09, 7:00 PM – Feb 16, 8:45 PM
Novato, Location Sukha Yoga 1020 Railroad Ave Suite D Novato, CA 94945
About the event
Weekly Small Group Breathwork Sessions are back for the New Year!
After our free kick off class it will continue thereafter every Thursday. Stacey will start by helping us get clear on our goals and integrating clear intentions for the Breathwork session. She then leads us into a light meditation, and then 3 rounds of 3 part Active breathwork. Breathwork is an active meditation technique that uses the breath to purge the body and the nervous system of stuck energy and the emotional debri that prevents us from being in highest alignment to our purpose and joy. Breathwork bypasses the intellectual mind, the stress, and the overwhelm which allows the body to maximize healing and transformation so we can find a home in the body and find emotional freedom once again.
Benefits of Breathwork :
~Regulates the Nervous System
~Promotes Better Sleep
~Increases Connection to Body
~Liberation from Stress
~Processes Stuck Energy and Trauma
~Boosts Immune System
~Increases Self Awareness
Weekly Small Group Breathwork
+$0.98 service fee
+$0.98 service fee0